

When shopping, look for the terms “100% whole wheat” or “100% whole grain” on the food labels.

Of foods you cook every day of the week as well as the number of times you useĪlways aim to make half your grains to be whole grains. Starting from scratch every week, you can have a template of the common types Meal planning isn’t hard once you have a system in place, but there are a few things to keep in mind when starting that will make make the process easier for you and your family: Always have a daily template Calendar sync: A calendar sync feature will help you plan meals well in advance by creating rotating lists of different meal plans according to seasonal produce.Recipe or menu variety: The meal plan template should give you a wide variety of recipes to help you prepare various healthy and balanced meals.Automatically generated grocery list: The meal planning template should be able to generate grocery lists automatically.That will help you ascertain whether it’s the right fit for your preferences.
DOWNLOADABLE MONTHLY MEAL PLANNER TEMPLATE TRIAL
